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There are a multitude of reasons why resistance training is beneficial for people of all ages. Check out these seven tips to help get you stronger!
A dog or cat can be more than just a cute, furry companion! Discover what research says about the health benefits that come with caring for a pet.
We spend less time outdoors than ever—and we’re paying a huge price. Learn the benefits of going outside and get tips for making the most of it.
Born in 1483, Thomas Parr is said to have lived to the incredible age of 152! ...
When Wilma Rudolph was only four years old, she contracted polio, which ...
About 100 years ago, a pile of bones was found on a sand dune in Saudi Arabia.
The sun is a colossally big, fantastically hot cosmic radiation powerhouse ...
Few marine animals are as mysterious, hypnotic, and intimidating as jellyfish.
In the last century, man has conquered some of the most extreme environments
Did you know that just one hour of sleep deprivation increases the number of ...
A placebo is something that looks like a legitimate drug but is really ...