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Go For the Flow

Go For the Flow


Did you know that, if placed end to end, the blood vessels found in the average adult circulatory system would span about 60,000 miles?


Outsmarting Diabetes

Outsmarting Diabetes


Nearly one in ten people in America has diabetes—and one out of four is over age 65. That means you probably ...


How to Keep the Holiday Weight Off

How to Keep the Holiday Weight Off


Can a person actually lose or control weight amidst multiple holidays and a reduction in physical activity that winter often brings? The answer is yes!


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